Back to Basics Yoga 4 Week Workshop

Service Description

Yoga workshop for beginners. This 4 series workshop provides guidance , support and demonstration on basic yoga poses. This series is designed for men and women of all ages, who are interested in discovering the physical and mental benefits of yoga and for people who want to go back to the basics. Each week we will go through some of the basic poses presented in a yoga class, breaking down the alignment, muscles being engaged and connecting with the breath. This series will provide a basic understanding of yoga, physiology and benefits of how yoga can be part of your life.